Video 3: Three Tips to Relieve Low Back Pain: How to Restore Balance 
and Realign the SI Joint

Video 2.

Could This Common Sense Yoga Cue Wreak Havoc on Your SI Joint? How to Enhance the Safety of Your Yoga Practice

In this video, learn how to determine if low back pain is SI joint pain or back pain. Donna explains why the SI joint is vulnerable in yoga and how to enhance the safety of your practice. Also learn the "Pelvic Reset" technique designed by Donna to reset the SI joint and relieve pain. ​​

In this video, Donna discusses how a common instruction used in yoga can actually harm your SI joint. Learn how to safely set up your pelvis and legs for standing poses, and practice a simple technique for releasing and relieving low back pain linked to SI joint issues.

In this video, Donna introduces the three rules for relieving pain and preventing low back problems related to SI joint imbalances. Discover why stretching is not the right solution to SI joint pain--and can in fact be counterproductive. Learn how to relieve a cranky SI joint by releasing the hip flexors and activating the gluteal muscles and inner thigh muscles.